54D ON 7.131.2

54D ON is a fitness program designed to provide high-intensity training regimes that promote both physical strength and overall health.

The program is suitable for individuals of all fitness levels, from beginners to advanced athletes, looking to improve their physical fitness through guided workouts.

The program typically runs for 54 days, featuring a structured schedule that progressively challenges participants.

The program includes a mix of strength training, cardio, and flexibility workouts tailored for full-body engagement.

While some exercises can be performed with minimal equipment, having access to weights and resistance bands is recommended for optimal results.

Yes, 54D ON includes nutritional guidance and meal plans to complement the fitness routines and help participants achieve their health goals.

It is advised to consult with a medical professional before starting any new fitness program, especially if you have existing injuries or health conditions.

Yes, participants often join community groups for support and motivation as they progress through the program together.

You can sign up for the program through the Coral GPY Gables LLC website or at their physical locations.

Participants can expect improved cardiovascular health, increased strength, enhanced endurance, and potentially significant body composition changes when following the program consistently.